Discover Your Excellence
The Art of Slowing Down
moving mindfully into stillness
free virtual event
Gather with us to embrace practices of mind, body, and spirit.
FREE Virtual Event
DYE - The Art of Slowing Down
6/17/23 11:00 am - 12:30 pm
Slowing down has gotten a bad rap in our culture. Think of “Sunday Drivers” and feel what that does to your body. Slowing down doesn’t mean forsaking the world around us and setting the pace for others, it is an act of self-care, that when done mindfully and with consistency, can help us reset our minds and bodies so that we can be more fully present in the world.
That is why our next event is designed around slowing down.
By the end of this 90-minute DYE on the Art of Slowing Down, you will begin to see how slowing your pace can be beneficial in myriad ways. You will notice the patterns of breath, thought, and action that no longer serve you and will be offered tools to bring in new ways to move forward with your fresh perspective. You will be guided by two people who are traveling with you and who care deeply about embodying and transmitting these teachings and practices.
The Art of Slowing Down is an opportunity to connect too, enjoy, and fully experience your life.
Your presence is an affirmation of wellbeing. When you register for Anecdotal Anatomy events, you are inviting transformation at the deepest level, and that takes time.
Remember, slowing down doesn't necessarily mean doing everything at a snail's pace, It’s more about finding a balanced rhythm that allows for rest, reflection, and appreciation of life's moments. Slowing down helps cultivate patience and gratitude.
Here’s why slowing down is a core practice of Anecdotal Anatomy and why Theresa and Sherry are passionate about sharing it with you.
Slowing down gives us time to see and appreciate the world in which we live.
It provides the time to allow creativity to express itself and imagination to wander in wonder.
When we slow down, we have more time and energy to invest in our relationships, strengthening them by being fully present.
Slowing down is self-care, it helps reduce stress and opens us up to healthful eating, joyful walking, and good rest.
It keeps us from regular “burn-out” so we can keep our commitments to ourselves and others.
When our pace slows, we can deepen our understanding of ourselves at the core and become more responsive and less reactive.
In this fast-paced world, slowing down sets the stage for more sustainable living practices including mindful consumption of food and resources and prioritizing long-term wellbeing of self and planet over short-term gratification.
FREE Virtual Event
DYE - The Art of Slowing Down
6/17/23 11:00 am - 12:30 pm
This DYE is for you if you…
are feeling like life is passing you by at high speed.
want to create a sustainable work-life balance.
are on the path to reduce stress and improve overall wellbeing.
aspire to know your heart and mind more intimately.
wish to increase output, enhance relationships, and reconnect with yourself.
want to fill your tool belt with practices that put you into your parasympathetic nervous system (rest & restore), to help you sleep better, be more responsive than reactive, and generally interact with the world more mindfully.
know that you want to clarify your vision, goals, and direction.
practice gratitude and feel the exponential power of that practice in a group.
want to connect with a growing community of like-hearted travelers.
enjoy group practices and meditations designed to open up portals to slowing down and expanding awareness.
The Art of Slowing Down
moving mindfully into stillness
In this 90-minute DYE you will:
connect with a growing community of like-hearted travelers
enjoy group practices and meditations designed to open up portals to slowing down and expanding awareness
begin to see how slowing your pace can be beneficial in myriad ways
notice the patterns of breath, thought, and action that no longer serve you and will be offered tools to bring in new ways to move forward with your fresh perspective
be guided by two people who care deeply about embodying and transmitting these teachings and practices
